Grounding Core Flow

This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay close to the ground and work in resistance to gravity, with plank variations, lunges, and backbends.

To Watch This Free Video, You Need to Log in

A yoga pass is not required, but you need to have an account to view the Free Library videos.
Click here create an account.
ScheduleMy Account