Grounding Core Flow

This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay close to the ground and work in resistance to gravity, with plank variations, lunges, and backbends.

To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account