Flow Yoga • Focus and Foundation

    • Class Type: Dynamic
    • Length: 46 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement
Email this to someoneShare on FacebookTweet about this on Twitter

Through fluid movement and deep hip openers, we create a warm and steady connection to our bodies. This class works towards Half Moon pose and Wild Thing pose.

ScheduleMy Account