Get Your Move • 20 Minute Flow Yoga

    • Class Type: Dynamic
    • Length: 20 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement
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This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through steady, guided movement.

Recommended Props: Mat.


This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.

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