Get Your Move • 20 Minute Flow Yoga

    • Class Type: Dynamic
    • Length: 20 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement

This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through steady, guided movement.

To Watch This Free Video, Sign In or Create a Free Account

A yoga pass is not required, but you need to have an account to view the Free Library videos.
ScheduleMy Account