Ripples of the Spine • Flow Yoga

    • Class Type: Dynamic
    • Length: 31 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. In this practice, explore the many ways your spine can move. Loosen up tightness, and bring fluidity to your central axis.

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