Ripples of the Spine • Flow Yoga

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
31 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. In this practice, explore the many ways your spine can move. Loosen up tightness, and bring fluidity to your central axis.

Recommended Props: Mat


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