Foundational Flow #3 • Working to Headstand

- with Karen Andersen
- Class Type: Dynamic
- Length: 43 minutes
- Focus: Stretching, Strengthening, Core Stability, Movement, Advanced Postures

Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, tone your upper back, create stability in your core and legs.

Check out other classes in this series.