Foundational Flow #3 • Working to Headstand

    • Class Type: Dynamic
    • Length: 43 minutes
    • Focus: Stretching, Strengthening, Core Stability, Movement, Advanced Postures

Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, tone your upper back, create stability in your core and legs.

Check out other classes in this series.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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