Foundational Flow #3 • Working to Headstand

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
43 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, tone your upper back, create stability in your core and legs.

Check out other classes in this series.


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