Join Nicole for a fun and fiery power class! Each week we will dive into a fast-paced, core-focused flow sequence, then workshop and play with more advanced postures. This class is geared towards intermediate and advanced-level practitioners and/or those with an adventurous spirit. Explore the possibilities!
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness, Advanced Postures, Playful.
| Date | Time | Instructor | Studio | Online |
|---|---|---|---|---|
| Tuesday May 30th | 8:00pm - 9:00pm | Nicole Roy |
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