Restorative Yoga with Yoga Nidra
“Restorative Yoga and Yoga Nidra” is a calming class designed to promote deep relaxation and mental clarity. It combines gentle, restorative yoga poses with the meditative practice of Yoga Nidra, encouraging a state of peaceful awareness and physical rejuvenation. This class is perfect for all levels, offering a nurturing space to unwind, release stress, and achieve a state of serene balance.