Better Sleep · Better Sleep
Sleep quality, downshifting before bed.
75 mins
Recorded Wed, Jun 24, 2026
This gentle yin class leans into long, spacious holds with lots of reminders to soften, breathe, and let gravity do the work. You’ll move ... read more
60 mins
Recorded Sun, Jun 21, 2026
This candlelight class moves at a slow, spacious pace, starting with a supported reclined opening on the bolster before easing into gentle hip circles, bridge ... read more
75 mins
Recorded Wed, Jun 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way ... read more
60 mins
Recorded Sun, Jun 14, 2026
This warm candlelight class starts slowly with breathwork, gentle seated movement, and a seasonal invitation to tune inward and set intentions for the new season ... read more
75 mins
Recorded Wed, Jun 10, 2026
This deep stretch class is built around long, supported holds and plenty of prop options, starting with breath work and a slow invitation to settle ... read more
60 mins
Recorded Sun, Jun 7, 2026
This candlelit class leans into a cozy, restorative Sunday evening vibe, with Lisa-Rani inviting you to settle in, breathe, and let the cold weather outside ... read more
75 mins
Recorded Wed, Jun 3, 2026
This calming yin class moves slowly through butterfly, dragonfly, dragon, swan, and supported shapes with lots of prop options so you can truly settle into ... read more
60 mins
Recorded Sun, May 31, 2026
This candlelit class is woven around the full blue Sagittarius moon, with Lisa-Rani inviting you to treat the practice as a turning point: a chance ... read more
75 mins
Recorded Wed, May 27, 2026
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty ... read more
75 mins
Recorded Wed, May 20, 2026
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, ... read more
75 mins
Recorded Wed, May 13, 2026
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather ... read more