Candlelight Yoga with Nicole • Sunday July 26th, 2026

Instructor:

Nicole Haddad

Class Type:

Candlelight Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Groundedness, Better Sleep, Self-Awareness, Stress Relief, Tension Release

Capacities:

Mobility and Flexibility, Somatic Awareness

Body regions:

Autonomic Nervous System, Full Body

In this candlelit class, we use the breath to settle inward and notice what helps us soften, release, and arrive more fully in the body. We move through reclined warm-ups, cat-cow, side-body stretches, supported standing shapes, pigeon, and restorative floor work, ending with a quiet savasana and time to rest.

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