Stress Relief · Stress Relief
Explicitly addressing stress load and overwhelm.
60 mins
Recorded Sun, Aug 23, 2026
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We ... read more
75 mins
Recorded Wed, Aug 19, 2026
We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work ... read more
60 mins
Recorded Sun, Aug 16, 2026
In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, ... read more
75 mins
Recorded Wed, Aug 12, 2026
We explore how to stay with the sensation of a deep stretch without crossing into pain, using the breath and props as support while we ... read more
75 mins
Recorded Wed, Aug 5, 2026
In this class, we explore how to meet intensity without forcing, using the breath, props, and small adjustments to find a sustainable edge in each ... read more
60 mins
Recorded Sun, Aug 2, 2026
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ... read more
75 mins
Recorded Wed, Jul 29, 2026
We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along ... read more
60 mins
Recorded Sun, Jul 26, 2026
In this candlelit class, we use the breath to settle inward and notice what helps us soften, release, and arrive more fully in the body. ... read more
75 mins
Recorded Wed, Jul 22, 2026
In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. ... read more
75 mins
Recorded Wed, Jun 24, 2026
This gentle yin class leans into long, spacious holds with lots of reminders to soften, breathe, and let gravity do the work. You’ll move ... read more