In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, ... read more
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, ... read more
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ... read more
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal ... read more
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. ... read more
Explore an all-levels practice with plenty of options, noticing what feels available and adjusting as we go. Expect seated centering, gentle spinal warm-ups, tabletop and ... read more
