All Levels Yoga with Nicole • Tuesday October 20th, 2026

Instructor:

Nicole Haddad

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

This class moves from gentle side stretches and upper-back opening into a steady full-body flow with cat-cow, low lunge to half split, standing balance work, and a calm buildup toward eagle. We also spend time on hip opening and supported floor shapes, including pigeon, reclined twists, a supported inversion, and a long final rest.

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