All Levels Yoga with Nicole • Tuesday September 29th, 2026

This all-levels practice centers on attentive, self-directed movement, with Nicole repeatedly inviting us to choose the shapes and variations that feel most supportive. We move through twisting lunges, side plank and gate pose, pyramid, seated twists, bridge, and a supported inversion, with frequent chances to rest, use props, and explore steadier or more challenging options as needed.