All Levels Yoga with Nicole • Tuesday September 15th, 2026

Instructor:

Nicole Haddad

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Nicole guides a well-rounded all-levels flow that weaves together a simple personal intention with steady movement, including standing balance work, twists, and moments of rest. We move through lunges, warrior shapes, triangle, extended side angle, pigeon, and a supported inversion, with clear options throughout for props, knee support, and gentler variations.

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