All Levels Yoga with Nicole • Tuesday October 27th, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This class emphasizes curious, choice-based movement, with repeated invitations to adjust shape, add support, or keep things simple. We move through a grounded sequence of spinal opening, lunges, twists, side body work, forward folds, bridge, and a supported inversion before settling into a long savasana.


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