In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ... read more
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal ... read more
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. ... read more
Explore an all-levels practice with plenty of options, noticing what feels available and adjusting as we go. Expect seated centering, gentle spinal warm-ups, tabletop and ... read more
Nicole guides a steady all-levels class that starts quietly on the floor, with attention on breathing, hip opening, and finding what feels supportive in your ... read more
This all-levels class starts gently, with a slow breath-led warm-up that focuses on easing into the body and noticing how you feel. From there, it ... read more
Nicole guides a steady all levels class that starts with settling in, breath awareness, and gentle spinal movement before building into standing shapes like Chair, ... read more
