Groundedness · Groundedness
Feeling settled, connected, stable.
60 mins
Recorded Mon, Nov 9, 2026
This class weaves standing balances and back body strength with a steady emphasis on staying breathable in the stretch. We explore repeated lunging and warrior ... read more
60 mins
Recorded Thu, Nov 5, 2026
This class links movement to the quality of the breath, asking us to notice when a shape is supported by steadiness and when it becomes ... read more
60 mins
Recorded Tue, Nov 3, 2026
This class builds gradually from grounded floor work into standing poses, with steady attention to side bends, twists, and hip opening on both sides. Nicole ... read more
24 mins
Join Karen for an enlivening everyday flow practice to move, reconnect, and leave you feeling a little more spacious.
60 mins
Recorded Thu, Oct 29, 2026
This practice explores the question of why we do yoga, with an emphasis on letting that intention change over time rather than treating it as ... read more
60 mins
Recorded Tue, Oct 27, 2026
This class emphasizes curious, choice-based movement, with repeated invitations to adjust shape, add support, or keep things simple. We move through a grounded sequence of ... read more
60 mins
Recorded Mon, Oct 26, 2026
This class weaves steady standing work with detailed attention to how we organize the upper back, shoulders, and breath in twists, lunges, and balances. We ... read more
60 mins
Recorded Thu, Oct 22, 2026
Chris weaves the practice around Patanjali’s ideas of steady practice and letting go, inviting us to notice habit patterns, adjust effort, and choose what ... read more
60 mins
Recorded Tue, Oct 20, 2026
This class moves from gentle side stretches and upper-back opening into a steady full-body flow with cat-cow, low lunge to half split, standing balance work, ... read more
60 mins
Recorded Mon, Oct 19, 2026
This class emphasizes moving with deliberate care and close attention, using simple shapes to notice sensation, balance, and the support of the body in each ... read more
60 mins
Recorded Sun, Oct 18, 2026
Slow, intentional movement runs through this candlelit class, with time to notice how breath, effort, and sensation change as we move. We explore gentle floor ... read more