Groundedness · Groundedness
Feeling settled, connected, stable.
60 mins
Recorded Mon, Sep 7, 2026
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and ... read more
75 mins
Recorded Wed, Sep 2, 2026
We explore how to stay with sensation without forcing it, using the breath, props, and repeated check-ins to find a comfortable edge and let the ... read more
60 mins
Recorded Tue, Sep 1, 2026
We use the breath as a steady guide as we explore the balance between effort and ease, noticing where we can open, stabilize, and soften ... read more
60 mins
Recorded Mon, Aug 31, 2026
We work with the breath as a guide for using our energy wisely, bringing just enough effort into each shape while leaving room for change ... read more
60 mins
Recorded Sun, Aug 23, 2026
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We ... read more
75 mins
Recorded Wed, Aug 19, 2026
We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice ... read more