Videos with Karen Andersen
60 mins
Recorded Mon, Jul 6, 2026
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady ... read more
60 mins
Recorded Mon, Jul 6, 2026
This class moves with a steady, breath-led pace and centers on hip opening balance, building slowly from grounded warm-up work into standing shapes that ask ... read more
60 mins
Recorded Sun, Jul 5, 2026
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice ... read more
60 mins
Recorded Sun, Jul 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the ... read more
60 mins
Recorded Fri, Jul 3, 2026
This therapeutic class moves slowly and intentionally, with a strong emphasis on stability, calm breathing, and noticing what’s happening in the body without rushing ... read more
60 mins
Recorded Fri, Jul 3, 2026
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace ... read more
60 mins
Recorded Mon, Jun 29, 2026
In this Hatha class, you are encouraged to relate to discomfort first with curiosity, acknowledging it as arising from sensation rather than constraint. Then, you ... read more
60 mins
Recorded Mon, Jun 29, 2026
This class keeps things unhurried and supportive, with Karen reminding you that you can always set the weights down and work at a pace that ... read more
60 mins
Recorded Sat, Jun 27, 2026
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your ... read more
60 mins
Recorded Sat, Jun 27, 2026
This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build ... read more