Videos with Karen Andersen
60 mins
Recorded Mon, Oct 5, 2026
This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and ... read more
60 mins
Recorded Mon, Oct 5, 2026
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds balance from the ground up, using bands, a block, and slow, precise work to wake up the feet, ankles, inner thighs, glutes, ... read more
60 mins
Recorded Sun, Oct 4, 2026
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep ... read more
60 mins
Recorded Fri, Oct 2, 2026
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through ... read more
60 mins
Recorded Fri, Oct 2, 2026
This steady flow emphasizes moving from a grounded foundation into more deliberate standing and balancing shapes, with Karen repeatedly slowing us down to notice how ... read more
60 mins
Recorded Tue, Sep 29, 2026
Karen leads a breath-guided flow that keeps returning to the relationship between steady rhythm and careful movement. We work through lunges, planks, side planks, balance ... read more
60 mins
Recorded Mon, Sep 28, 2026
Using resistance bands and a chair, we move through slow, controlled work that alternates between leg lifts, hip openers, rows, presses, and supported standing patterns. ... read more
60 mins
Recorded Fri, Sep 25, 2026
This rainy-day flow moves through steady standing work, with lots of attention to lunges, revolved lunge variations, side plank, eagle, and a crow option before ... read more
60 mins
Recorded Mon, Sep 21, 2026
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance ... read more