Videos with Karen Andersen
60 mins
Recorded Mon, Aug 3, 2026
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat,<... read more
60 mins
Recorded Mon, Aug 3, 2026
We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. ... read more
60 mins
Recorded Sat, Aug 1, 2026
We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more ... read more
60 mins
Recorded Sat, Aug 1, 2026
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we ... read more
60 mins
Recorded Fri, Jul 31, 2026
In this class, we use careful attention to explore the relationship between effort and release, letting the breath guide us toward steadier rhythms and more ... read more
60 mins
Recorded Fri, Jul 31, 2026
In this class, we use the breath as a rhythm for moving between effort and release, noticing how our practice shifts as we gather in ... read more
60 mins
Recorded Tue, Jul 28, 2026
We move with care and less haste, opening space to notice what the body is doing and how much effort is actually needed. Together, we ... read more
60 mins
Recorded Sun, Jul 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more ... read more
60 mins
Recorded Sun, Jul 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ... read more
60 mins
Recorded Fri, Jul 24, 2026
We use the breath and slow, attentive movement to make room for both ease and effort, so the practice can feel more whole even when ... read more
60 mins
Recorded Fri, Jul 24, 2026
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, ... read more