Videos with Karen Andersen
60 mins
Recorded Sun, Oct 25, 2026
This class focuses on balance as something we can train through steadiness, spatial awareness, and mental coordination, with plenty of room to notice wobble and ... read more
60 mins
Recorded Fri, Oct 23, 2026
This flow pairs steady movement with an emphasis on making wise choices, noticing when to work and when to release. We move through slow sun ... read more
60 mins
Recorded Fri, Oct 23, 2026
This class emphasizes moving with care, choosing the version of each shape that feels most supportive, and backing away whenever effort turns into pain or ... read more
29 mins
Give your hips and hamstrings some love in this gently dynamic practice with Karen. We’ll build warmth through standing poses, wake up the hamstrings ... read more
24 mins
Join Karen for an enlivening everyday flow practice to move, reconnect, and leave you feeling a little more spacious.
60 mins
Recorded Mon, Oct 19, 2026
This class moves from careful standing work into chair-supported strengthening, with light weights used for biceps, triceps, shoulder stability, and a few balance challenges. We ... read more
60 mins
Recorded Mon, Oct 19, 2026
This class emphasizes moving with deliberate care and close attention, using simple shapes to notice sensation, balance, and the support of the body in each ... read more
60 mins
Recorded Sun, Oct 18, 2026
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we ... read more
60 mins
Recorded Sun, Oct 18, 2026
This class moves from floor-based core and leg exercises into standing balance drills that deliberately slow things down so we can notice how support shifts. ... read more
60 mins
Recorded Fri, Oct 16, 2026
This therapeutic practice uses slow, supported movement to explore the hips, legs, and spine with close attention to how the body responds moment by moment. ... read more
60 mins
Recorded Fri, Oct 16, 2026
This class emphasizes deliberate, spacious movement, asking us to notice habitual effort and replace it with careful breath and control. We move through a steady ... read more