Videos with Karen Andersen
60 mins
Recorded Tue, Apr 28, 2026
Karen opens with breathwork and jnana mudra, inviting you to slow down, notice what’s been running in the background, and tune into a more ... read more
26 mins
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a ... read more
60 mins
Recorded Mon, Apr 27, 2026
Join Karen for an energizing class designed specifically for active aging, focusing on functional strength and enhancing your overall vitality. Utilizing light weights and resistance ... read more
60 mins
Recorded Mon, Apr 27, 2026
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll ... read more
60 mins
Recorded Sat, Apr 25, 2026
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, ... read more
60 mins
Recorded Sat, Apr 25, 2026
Join Karen for an energizing and accessible yoga class designed for active aging. This full-body practice focuses on functional strength while integrating light weights, resistance ... read more
60 mins
Recorded Thu, Apr 23, 2026
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and ... read more
60 mins
Recorded Thu, Apr 23, 2026
Join Karen for a nurturing class focused on enhancing your hips, back, and balance. The session incorporates gentle movements and resistance band work to build ... read more
60 mins
Recorded Wed, Apr 22, 2026
Join Karen for a rejuvenating class emphasizing lower body strength and functional movements for active aging. This beginner-friendly class incorporates resistance bands and focuses on ... read more
29 mins
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building ... read more
22 mins
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and ... read more