Videos with Karen Andersen
60 mins
Recorded Sun, Sep 20, 2026
This flow gradually builds from quiet, breath-led movement into a focused standing sequence, with repeated attention to how breath can help us move through effort ... read more
60 mins
Recorded Sun, Sep 20, 2026
This class explores balance as something we build through small, mindful adjustments, not by staying perfectly still. We work steadily through hips, glutes, inner thighs, ... read more
60 mins
Recorded Sat, Sep 19, 2026
This flowing class builds from gentle warm-up into standing balance work, with repeated attention on transitions that link knee hugs, thigh stretches, dancer variations, and ... read more
60 mins
Recorded Fri, Sep 18, 2026
Karen leads a slow, floor-based therapeutic practice that uses careful, small movements to explore hips, hamstrings, spine, shoulders, and neck. We move between supported reclined ... read more
60 mins
Recorded Tue, Sep 15, 2026
This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We ... read more
60 mins
Recorded Mon, Sep 14, 2026
This class pairs slow, deliberate movement with a steady concentration practice, repeatedly inviting us to work without hurry or a fixed goal. Using loop bands, ... read more
60 mins
Recorded Mon, Sep 14, 2026
This class emphasizes supported exploration, using blocks, kneeling options, and slower transitions to help us feel the spine move in different directions, then turn that ... read more
60 mins
Recorded Sun, Sep 13, 2026
Karen leads a quiet, carefully paced practice that uses slow movement to explore the hips, hamstrings, and low back in detail. We move from reclined ... read more
60 mins
Recorded Sat, Sep 12, 2026
We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through ... read more
60 mins
Recorded Fri, Sep 11, 2026
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The ... read more
60 mins
Recorded Fri, Sep 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, ... read more