Therapeutic Yoga with Karen • Friday October 23rd, 2026

This class emphasizes moving with care, choosing the version of each shape that feels most supportive, and backing away whenever effort turns into pain or gripping. We spend a lot of time with slow, controlled work for the hamstrings, glutes, hips, and lower back, using blocks and knee padding to support bridge variations, kneeling leg lifts, lunges, hip stretches, and reclined release.