This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and ... read more
Using resistance bands and a chair, we move through slow, controlled work that alternates between leg lifts, hip openers, rows, presses, and supported standing patterns. ... read more
This class builds strength through deliberate, closely guided movement, using weights, a chair, and a block to explore how balance, core control, and shoulder stability ... read more
This class pairs slow, deliberate movement with a steady concentration practice, repeatedly inviting us to work without hurry or a fixed goal. Using loop bands, ... read more
We practice moving with care and intention, using the breath and a steady pace to stay within a workable range while threading effort and release ... read more
We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets ... read more
In this class, we explore how to use our energy wisely, applying effort where it’s needed while staying supported by the breath, the ground, ... read more
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move<... read more
