Postural Support · Postural Support
Alignment, posture, daily habits.
22 mins
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance.<... read more
60 mins
Recorded Tue, May 12, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Mon, May 11, 2026
Karen opens the week with a steady, strength-building class that uses one long resistance band, a bolster, a chair, and a block for plenty of ... read more
60 mins
Recorded Sun, May 10, 2026
Chris opens with a Mother’s Day dedication and a gentle invitation to settle in, then builds the class from breath-led floor work into a ... read more
60 mins
Recorded Sun, May 10, 2026
Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more ... read more
60 mins
Recorded Thu, May 7, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Wed, May 6, 2026
Lisa-Rani Bose kicks things off with a fiery standing warm-up, then builds into a full-body mat Pilates class that leans hard into breath, core connection, ... read more
60 mins
Recorded Wed, May 6, 2026
Karen opens with a quieter, steadier tone, inviting you to settle in, breathe, and move with care before gradually building energy through the body. This ... read more
60 mins
Recorded Tue, May 5, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Mon, May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful ... read more
60 mins
Recorded Sun, May 3, 2026
Chris opens this multi-level class with a gentle reminder to move in a way that feels healthy and helpful, then spends plenty of time waking ... read more