Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Sat, Jun 27, 2026
This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build ... read more
60 mins
Recorded Thu, Jun 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the ... read more
60 mins
Recorded Wed, Jun 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. ... read more
60 mins
Recorded Mon, Jun 22, 2026
Lisa-Rani subbing in for Heather, this class brings a spicier-than-usual Mat Pilates flow with plenty of encouragement to listen to your body. You’ll work ... read more
60 mins
Recorded Tue, Jun 23, 2026
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris ... read more
60 mins
Recorded Mon, Jun 22, 2026
Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and ... read more
60 mins
Recorded Sun, Jun 21, 2026
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options ... read more
60 mins
Recorded Sun, Jun 21, 2026
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
60 mins
Recorded Sat, Jun 20, 2026
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The ... read more
60 mins
Recorded Thu, Jun 18, 2026
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and ... read more