Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Sun, Oct 25, 2026
This class focuses on balance as something we can train through steadiness, spatial awareness, and mental coordination, with plenty of room to notice wobble and ... read more
60 mins
Recorded Sat, Oct 24, 2026
We move with a strong focus on midline support, glute strength, and careful hip and core work, using blocks, weights, and a chair to keep ... read more
60 mins
Recorded Thu, Oct 22, 2026
This class pairs a thoughtful exploration of abhyasa and letting go with a very physical focus on hips, back, and balance. We begin on the ... read more
60 mins
Recorded Wed, Oct 21, 2026
Lisa-Rani’s midweek Pilates class uses breath, standing warm-ups, and clear modifications to help us reset and build strength with focus. Expect a full-body workout ... read more
60 mins
Recorded Tue, Oct 20, 2026
This class pairs a self-care reminder with detailed work on how alignment changes the effort in hips, back, and core. We begin with strengthening on ... read more
60 mins
Recorded Mon, Oct 19, 2026
This class moves from careful standing work into chair-supported strengthening, with light weights used for biceps, triceps, shoulder stability, and a few balance challenges. We ... read more
60 mins
Recorded Sun, Oct 18, 2026
This class moves from floor-based core and leg exercises into standing balance drills that deliberately slow things down so we can notice how support shifts. ... read more
60 mins
Recorded Sat, Oct 17, 2026
This class focuses on practical strength for hips, shoulders, and core, using loops and a chair to support reclined leg work, side-lying outer-hip training, and ... read more
60 mins
Recorded Thu, Oct 15, 2026
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
60 mins
Recorded Wed, Oct 14, 2026
This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify ... read more