Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Tue, Jul 21, 2026
We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class ... read more
60 mins
Recorded Sun, Jul 19, 2026
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move ... read more
60 mins
Recorded Sun, Jul 19, 2026
In this class we use mindful movement to notice what we’re holding in our bodies, and to create more space for release and length. ... read more
60 mins
Recorded Thu, Jul 16, 2026
With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust ... read more
60 mins
Recorded Wed, Jul 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance ... read more
60 mins
Recorded Tue, Jul 14, 2026
We use the breath as an anchor throughout the class, letting it guide when to continue, soften, modify, or stop, and returning to what is ... read more
60 mins
Recorded Mon, Jul 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
60 mins
Recorded Thu, Jul 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we ... read more
60 mins
Recorded Wed, Jul 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She ... read more
60 mins
Recorded Tue, Jul 7, 2026
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. ... read more