Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Sun, Jul 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the ... read more
60 mins
Recorded Sun, Jul 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with ... read more
60 mins
Recorded Sat, Jul 4, 2026
This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into ... read more
60 mins
Recorded Tue, Jun 30, 2026
A steady, body-aware flow that uses breath, stable foundations, and plenty of options to explore the hips, spine, and back without pushing into pain. This ... read more
60 mins
Recorded Mon, Jun 29, 2026
This class keeps things unhurried and supportive, with Karen reminding you that you can always set the weights down and work at a pace that ... read more
60 mins
Recorded Sun, Jun 28, 2026
This class takes a thoughtful, steady look at core strength as support rather than strain, with Chris emphasizing the “goldilocks” idea of using just enough ... read more
60 mins
Recorded Sat, Jun 27, 2026
This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build ... read more
60 mins
Recorded Thu, Jun 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the ... read more
60 mins
Recorded Wed, Jun 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. ... read more
60 mins
Recorded Mon, Jun 22, 2026
Lisa-Rani subbing in for Heather, this class brings a spicier-than-usual Mat Pilates flow with plenty of encouragement to listen to your body. You’ll work ... read more
60 mins
Recorded Tue, Jun 23, 2026
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris ... read more