Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Sat, Aug 22, 2026
In this resistance-based mobility class, we use the breath as our main teacher, noticing when effort is supported and when we need to back off. ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing ... read more
60 mins
Recorded Tue, Aug 18, 2026
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a ... read more
60 mins
Recorded Mon, Aug 17, 2026
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move<... read more
60 mins
Recorded Sun, Aug 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined ... read more
60 mins
Recorded Wed, Aug 12, 2026
We practice building strength and endurance while using the breath as a guide to steady the mind and settle the nervous system. From standing squats ... read more
60 mins
Recorded Wed, Aug 5, 2026
A mindful, strengthening mat Pilates practice that builds heat and then returns to rest. Together, we work with weights, standing lunges and squats, planks, kneeling ... read more
60 mins
Recorded Tue, Aug 4, 2026
We explore how the breath can guide us in and out of effort, using it as an anchor while we work with the hips, pelvis, ... read more
60 mins
Recorded Mon, Aug 3, 2026
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat,<... read more
60 mins
Recorded Sun, Aug 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. ... read more
60 mins
Recorded Sat, Aug 1, 2026
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we ... read more