Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Sun, Oct 11, 2026
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more
60 mins
Recorded Sat, Oct 10, 2026
Chris guides us through a careful practice that starts with joint-lubricating floor work and gradually builds toward chair-supported standing strength. We explore hip and knee ... read more
60 mins
Recorded Thu, Oct 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement ... read more
60 mins
Recorded Tue, Oct 6, 2026
This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
60 mins
Recorded Mon, Oct 5, 2026
This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds balance from the ground up, using bands, a block, and slow, precise work to wake up the feet, ankles, inner thighs, glutes, ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds hip and back care through a mix of mobility and strength, with a strong emphasis on glutes, core, side-body work, and the ... read more
60 mins
Recorded Sat, Oct 3, 2026
This active aging class focuses on building hip and glute strength without losing ease, using breath and alignment as a guide when the work gets ... read more
60 mins
Recorded Thu, Oct 1, 2026
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined ... read more
60 mins
Recorded Tue, Sep 29, 2026
This practice pairs hip and low-back mobility with plenty of strengthening, especially through the glutes, outer hips, and standing legs. Chris also keeps bringing us ... read more
60 mins
Recorded Mon, Sep 28, 2026
Using resistance bands and a chair, we move through slow, controlled work that alternates between leg lifts, hip openers, rows, presses, and supported standing patterns. ... read more