Hips, Back and Balance with Chris • Sunday September 27th, 2026

We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through a class built around gratitude and careful alignment. Expect a lot of hip and glute strengthening, side-lying leg work, and standing balance drills, with repeated attention to how the pelvis, spine, and feet organize each movement.