Gentle + Therapeutic Yoga Classes
Lower-intensity classes focused on mobility, balance, and pain relief.
60 mins
Recorded Tue, Nov 10, 2026
This class focuses on how the pelvis, ribs, and neck all work together to support healthy movement. We explore a lot of spinal mobility, core ... read more
60 mins
Recorded Sun, Nov 8, 2026
Balance takes practice, and in the class, we work on it with gradual drills that build confidence through choice. We work the hips, glutes, hamstrings, ... read more
60 mins
Recorded Fri, Nov 6, 2026
Gentle support and careful adjustment are the thread of this therapeutic class, as we explore how much release is possible when the ground, props, and ... read more
60 mins
Recorded Thu, Nov 5, 2026
We work through reclined mobility, seated spinal flexion and twists, then detailed standing balance work with careful transitions, lunges, and Warrior shapes, before ending with ... read more
60 mins
Recorded Tue, Nov 3, 2026
This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
60 mins
Recorded Fri, Oct 30, 2026
This therapeutic class emphasizes careful, moment-to-moment sensing as we let the mind settle and explore what’s happening in the body right now. The movement ... read more
60 mins
Recorded Thu, Oct 29, 2026
This class links hip strength and balance work to postural support, with a clear emphasis on how we move off the mat as much as ... read more
60 mins
Recorded Tue, Oct 27, 2026
This class builds strength in the hips and back, emphasizing how muscular support helps us move more comfortably and safely. We explore glute work, side-lying ... read more
60 mins
Recorded Sun, Oct 25, 2026
This class focuses on balance as something we can train through steadiness, spatial awareness, and mental coordination, with plenty of room to notice wobble and ... read more
60 mins
Recorded Fri, Oct 23, 2026
This class emphasizes moving with care, choosing the version of each shape that feels most supportive, and backing away whenever effort turns into pain or ... read more
60 mins
Recorded Thu, Oct 22, 2026
This class pairs a thoughtful exploration of abhyasa and letting go with a very physical focus on hips, back, and balance. We begin on the ... read more
More About Gentle + Therapeutic Yoga Classes
These are gentle, whole-body classes designed to help you move and feel better. Combining light strength work, mobility, balance, and focused attention you will support healthy, sustainable movement patterns. Many of these classes are helpful if you are dealing with back pain, tight hips, balance changes, or general stiffness from daily life.
The goal is not just short-term relief. It is to help your body function well over time.
If you are looking for a practice that is calm, steady, and purposeful, this section is a good place to start.