Gentle + Therapeutic Yoga Classes
Lower-intensity classes focused on mobility, balance, and pain relief.
60 mins
Recorded Sun, Oct 18, 2026
This class moves from floor-based core and leg exercises into standing balance drills that deliberately slow things down so we can notice how support shifts. ... read more
60 mins
Recorded Fri, Oct 16, 2026
This therapeutic practice uses slow, supported movement to explore the hips, legs, and spine with close attention to how the body responds moment by moment. ... read more
60 mins
Recorded Thu, Oct 15, 2026
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class builds balance piece by piece, starting on the floor with slow, controlled work for the core, ankles, feet, and thighs before moving into ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more
60 mins
Recorded Fri, Oct 9, 2026
This class emphasizes careful, specific upper-body stretching, with a strong focus on the neck, shoulders, arms, and the nerves that travel through them. Alongside that, ... read more
60 mins
Recorded Thu, Oct 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement ... read more
60 mins
Recorded Tue, Oct 6, 2026
This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds balance from the ground up, using bands, a block, and slow, precise work to wake up the feet, ankles, inner thighs, glutes, ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds hip and back care through a mix of mobility and strength, with a strong emphasis on glutes, core, side-body work, and the ... read more
More About Gentle + Therapeutic Yoga Classes
These are gentle, whole-body classes designed to help you move and feel better. Combining light strength work, mobility, balance, and focused attention you will support healthy, sustainable movement patterns. Many of these classes are helpful if you are dealing with back pain, tight hips, balance changes, or general stiffness from daily life.
The goal is not just short-term relief. It is to help your body function well over time.
If you are looking for a practice that is calm, steady, and purposeful, this section is a good place to start.