This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and ... read more
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We ... read more
This class builds balance from the ground up, using bands, a block, and slow, precise work to wake up the feet, ankles, inner thighs, glutes, ... read more
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep ... read more
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through ... read more
This steady flow emphasizes moving from a grounded foundation into more deliberate standing and balancing shapes, with Karen repeatedly slowing us down to notice how ... read more
Karen leads a breath-guided flow that keeps returning to the relationship between steady rhythm and careful movement. We work through lunges, planks, side planks, balance ... read more
Using resistance bands and a chair, we move through slow, controlled work that alternates between leg lifts, hip openers, rows, presses, and supported standing patterns. ... read more
