Hips, Back and Balance with Karen • Sunday October 25th, 2026

This class focuses on balance as something we can train through steadiness, spatial awareness, and mental coordination, with plenty of room to notice wobble and adjust. We work deeply through the hips, core, ankles, and legs with reclined strengthening, hip-opening stretches, and progressively challenging standing balance drills, including narrow and wide walking patterns and controlled lunges.