Flow Yoga with Karen • Sunday October 18th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we warm up. From there we move through wrist and spine mobilization, lunges, standing balances, triangle variations, and a closing hip opener before settling into rest.


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