Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Sun, Aug 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. ... read more
60 mins
Recorded Sun, Aug 2, 2026
We practice non-distraction by returning to the breath and to our inner experience, even as the class asks us to notice when to choose effort, ... read more
60 mins
Recorded Sat, Aug 1, 2026
We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more ... read more
60 mins
Recorded Fri, Jul 31, 2026
In this class, we use the breath as a rhythm for moving between effort and release, noticing how our practice shifts as we gather in ... read more
60 mins
Recorded Thu, Jul 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine ... read more
60 mins
Recorded Tue, Jul 28, 2026
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. ... read more
60 mins
Recorded Tue, Jul 28, 2026
We move with care and less haste, opening space to notice what the body is doing and how much effort is actually needed. Together, we ... read more
60 mins
Recorded Sun, Jul 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ... read more
60 mins
Recorded Sun, Jul 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more ... read more
60 mins
Recorded Sat, Jul 25, 2026
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We ... read more