Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Tue, Nov 10, 2026
Explore the qualities of *prana vayu*, the energetic current associated with inspiration, vitality, and our capacity to welcome what’s new. This uplifting flow uses ... read more
60 mins
Recorded Sun, Nov 8, 2026
This flow invites us to meet challenge in small, manageable doses, choosing where to stay with effort and where to back off. We move through ... read more
60 mins
Recorded Sun, Nov 8, 2026
Balance takes practice, and in the class, we work on it with gradual drills that build confidence through choice. We work the hips, glutes, hamstrings, ... read more
60 mins
Recorded Sat, Nov 7, 2026
This flow yoga class gives extra attention to how twists change when the pelvis can move, when it stays more contained, and how to keep ... read more
60 mins
Recorded Thu, Nov 5, 2026
Chris weaves a steady flow with a clear focus on kindness, asking us to notice the tone of our inner conversation as we move. The ... read more
60 mins
Recorded Thu, Nov 5, 2026
We work through reclined mobility, seated spinal flexion and twists, then detailed standing balance work with careful transitions, lunges, and Warrior shapes, before ending with ... read more
60 mins
Recorded Tue, Nov 3, 2026
This flow focuses on making space in the ribs, diaphragm, and spine, using the breath to support how we move rather than rushing through the ... read more
60 mins
Recorded Tue, Nov 3, 2026
This focused flow invites us to move with deliberate attention, exploring how breath, effort, and small choices help us feel steadier through change. We move ... read more
60 mins
Recorded Fri, Oct 30, 2026
This flow class moves through a thoughtful blend of standing strength, side-body stretching, and rotational work, with plenty of options to support the pace and ... read more
60 mins
Recorded Thu, Oct 29, 2026
This class links hip strength and balance work to postural support, with a clear emphasis on how we move off the mat as much as ... read more