Mental Focus · Mental Focus
Attention, presence, concentration.
26 mins
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, ... read more
60 mins
Recorded Thu, Apr 30, 2026
Chris opens with a quiet invitation to settle into support, breathe into the space between the ribs and pelvis, and move without much agenda before ... read more
60 mins
Recorded Tue, Apr 28, 2026
Karen opens with breathwork and jnana mudra, inviting you to slow down, notice what’s been running in the background, and tune into a more ... read more
60 mins
Recorded Tue, Apr 28, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
22 mins
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and ... read more
60 mins
Recorded Sun, Apr 26, 2026
Join Chris for a gentle, therapeutic class that focuses on enhancing strength, flexibility, and postural support. This class embraces the hips, back, and core, using ... read more
60 mins
Recorded Sat, Apr 25, 2026
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, ... read more
60 mins
Recorded Thu, Apr 23, 2026
Join Karen for a nurturing class focused on enhancing your hips, back, and balance. The session incorporates gentle movements and resistance band work to build ... read more
60 mins
Recorded Tue, Apr 21, 2026
Join Chris for a dynamic Flow Yoga class that emphasizes energy and vitality while exploring breath control and balance. Throughout the class, you’ll be ... read more
60 mins
Recorded Sun, Apr 19, 2026
Join Chris in this invigorating Flow Yoga class designed to enhance your energy and vitality. Emphasizing ease of movement and mental focus, this dynamic practice ... read more
60 mins
Recorded Sun, Apr 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore ... read more