Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Sun, Oct 25, 2026
This class focuses on balance as something we can train through steadiness, spatial awareness, and mental coordination, with plenty of room to notice wobble and ... read more
60 mins
Recorded Sun, Oct 25, 2026
This flow emphasizes core control, one-legged balance, and steady transitions between standing postures. We work through bridge variations, side plank, and half-moon balance, then move ... read more
60 mins
Recorded Sat, Oct 24, 2026
Chris leads a heat-building flow with plenty of room to modify, and keeps returning to how we enter and leave each shape safely. We move ... read more
60 mins
Recorded Fri, Oct 23, 2026
This flow pairs steady movement with an emphasis on making wise choices, noticing when to work and when to release. We move through slow sun ... read more
60 mins
Recorded Fri, Oct 23, 2026
Chris leads a vigorous practice built around clear options and careful transitions, with repeated reminders to choose the version that feels safest in each shape. ... read more
60 mins
Recorded Thu, Oct 22, 2026
This class pairs a thoughtful exploration of abhyasa and letting go with a very physical focus on hips, back, and balance. We begin on the ... read more
60 mins
Recorded Thu, Oct 22, 2026
This flow class centers on deliberate transitions, with repeated twists toward the midline, standing balances, and careful shifts in and out of lunge, triangle, and ... read more
60 mins
Recorded Tue, Oct 20, 2026
This flow brings together a self-care reminder with strategic hip opening. Chris asks us to stay attentive to alignment in the standing leg, pelvis, and ... read more
60 mins
Recorded Sun, Oct 18, 2026
This class moves from floor-based core and leg exercises into standing balance drills that deliberately slow things down so we can notice how support shifts. ... read more
60 mins
Recorded Sun, Oct 18, 2026
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we ... read more
60 mins
Recorded Sat, Oct 17, 2026
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more