This flow class centers on deliberate transitions, with repeated twists toward the midline, standing balances, and careful shifts in and out of lunge, triangle, and ... read more
Chris weaves the practice around Patanjali’s ideas of steady practice and letting go, inviting us to notice habit patterns, adjust effort, and choose what ... read more
This class pairs a thoughtful exploration of abhyasa and letting go with a very physical focus on hips, back, and balance. We begin on the ... read more
This flow brings together a self-care reminder with strategic hip opening. Chris asks us to stay attentive to alignment in the standing leg, pelvis, and ... read more
This class pairs a self-care reminder with detailed work on how alignment changes the effort in hips, back, and core. We begin with strengthening on ... read more
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
This class centers on twists that built from a stable pelvis and a long spine, with options to make the practice steadier and more supported. ... read more
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
