Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Saturday May 27th 8:00am - 9:00am Chris Dunphy
Sunday May 28th 8:00am - 9:00am Karen Andersen
Tuesday May 30th 9:30am - 10:30am Chris Dunphy
Tuesday May 30th 4:30pm - 5:30pm Kristin Knapp
Thursday June 1st 4:30pm - 5:30pm Kristin Knapp
Friday June 2nd 11:00am - 12:00pm Karen Andersen
ScheduleMy Account