Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. Through holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Flow Yoga Class Schedule

DateTimeInstructor
Wednesday October 17th 6:00am - 7:00am Karen Andersen
Wednesday October 17th 4:15pm - 5:15pm Chris Dunphy
Wednesday October 17th 8:00pm - 9:00pm Annika Fortin
Thursday October 18th 9:30am - 10:45am Chris Dunphy
Thursday October 18th 4:30pm - 5:30pm Sarka Kocicka
Friday October 19th 8:00am - 9:00am Karen Andersen
Saturday October 20th 8:00am - 9:00am Chris Dunphy
Sunday October 21st 8:00am - 9:00am Karen Andersen
Sunday October 21st 11:00am - 12:15pm Alissa Martin
Monday October 22nd 10:45am - 11:45am Karen Andersen
Monday October 22nd 4:30pm - 5:30pm Karen Andersen
Monday October 22nd 6:30pm - 7:30pm Nicole Roy
Tuesday October 23rd 9:15am - 10:30am Jen Adi
Tuesday October 23rd 4:30pm - 5:30pm Jen Adi
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