In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.
This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Movement.
| Date | Time | Instructor | Studio | Online |
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| Saturday April 27th | 8:00am - 9:00am | Chris Dunphy |
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| Sunday April 28th | 8:00am - 9:00am | Karen Andersen |
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| Tuesday April 30th | 9:30am - 10:30am | Chris Dunphy |
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| Tuesday April 30th | 4:30pm - 5:30pm | Chris Dunphy |
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| Thursday May 2nd | 4:30pm - 5:30pm | Silvana Kane |
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| Friday May 3rd | 11:00am - 12:00pm | Karen Andersen |
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