Flow Yoga

Pace: Dynamic

Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on the foundation of All Levels Yoga, this class emphasizes smooth transitions between poses, creating a sense of flow while encouraging mental clarity and focus. Through a blend of fluid sequences and intentional holds, you’ll explore strength, balance, and flexibility in a way that supports both physical and emotional well-being.

This class is suitable for individuals with some experience in yoga, Pilates, or other movement practices. If you’re newer to yoga, we recommend starting with our All Levels Yoga class to establish a strong foundation.

If you’re unsure whether Flow Yoga is right for you, feel free to reach out with any questions—we’re here to help you find the perfect class.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Tuesday July 15th 9:30am - 10:30am Chris Dunphy
Tuesday July 15th 4:30pm - 5:30pm Karen Andersen
Thursday July 17th 4:30pm - 5:30pm Alissa Martin
Friday July 18th 11:00am - 12:00pm Karen Andersen
Saturday July 19th 8:00am - 9:00am Karen Andersen
Sunday July 20th 8:00am - 9:00am Chris Dunphy
ScheduleMy Account