In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.
This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Movement.
| Date | Time | Instructor | Studio | Online |
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| Tuesday August 3rd | 4:30pm - 5:30pm | Sarka Kocicka |
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| Wednesday August 4th | 7:45am - 8:45am | Chris Dunphy |
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| Thursday August 5th | 4:30pm - 5:30pm | Sarka Kocicka |
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| Friday August 6th | 11:00am - 12:00pm | Karen Andersen |
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| Saturday August 7th | 8:00am - 9:00am | Chris Dunphy |
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| Saturday August 7th | 10:45am - 11:45am | Nicole Roy |
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| Sunday August 8th | 8:00am - 9:00am | Karen Andersen |
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| Monday August 9th | 6:00pm - 7:00pm | Nicole Roy |
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