Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. Through holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Flow Yoga Class Schedule

DateTimeTypeInstructor
Sunday May 26th 8:00am - 9:00am Karen Andersen
Sunday May 26th 11:00am - 12:15pm Alissa Martin
Monday May 27th 10:45am - 11:45am Karen Andersen
Monday May 27th 4:30pm - 5:30pm Karen Andersen
Monday May 27th 6:30pm - 7:30pm Nicole Roy
Tuesday May 28th 9:15am - 10:30am Nicole Roy
Tuesday May 28th 4:30pm - 5:30pm Shannon Brundrett
Wednesday May 29th 6:00am - 7:00am Karen Andersen
Wednesday May 29th 4:15pm - 5:15pm Chris Dunphy
Wednesday May 29th 8:00pm - 9:00pm Megan Henwood
Thursday May 30th 9:30am - 10:45am Chris Dunphy
Thursday May 30th 4:30pm - 5:30pm Sarka Kocicka
Friday May 31st 8:00am - 9:00am Karen Andersen
Saturday June 1st 8:00am - 9:00am Chris Dunphy
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