In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.
This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Movement.
| Date | Time | Instructor | Studio | Online |
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| Wednesday January 19th | 7:30am - 8:30am | Chris Dunphy |
In studio classes will resume on Sunday January 23rd.
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| Thursday January 20th | 4:30pm - 5:30pm | Sarka Kocicka |
In studio classes will resume on Sunday January 23rd.
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| Friday January 21st | 11:00am - 12:00pm | Karen Andersen |
In studio classes will resume on Sunday January 23rd.
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| Friday January 21st | 4:30pm - 5:30pm | Chris Dunphy |
In studio classes will resume on Sunday January 23rd.
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| Saturday January 22nd | 8:00am - 9:00am | Chris Dunphy |
In studio classes will resume on Sunday January 23rd.
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| Sunday January 23rd | 8:00am - 9:00am | Karen Andersen |
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| Monday January 24th | 6:30pm - 7:30pm | Nicole Roy |
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| Tuesday January 25th | 4:30pm - 5:30pm | Sarka Kocicka |
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