Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. Through holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Flow Yoga Class Schedule

DateTimeInstructorLocation
Saturday January 16th 8:00am - 9:00am Nicole Roy Dve
Saturday January 16th 8:00am - 9:00am Nicole Roy Zoom
Sunday January 17th 8:00am - 9:00am Karen Andersen Eka
Sunday January 17th 8:00am - 9:00am Karen Andersen Zoom
Monday January 18th 6:00pm - 7:00pm Nicole Roy Eka
Monday January 18th 6:00pm - 7:00pm Nicole Roy Zoom
Tuesday January 19th 4:30pm - 5:30pm Sarka Kocicka Eka
Tuesday January 19th 4:30pm - 5:30pm Sarka Kocicka Zoom
Wednesday January 20th 7:45am - 8:45am Chris Dunphy Eka
Wednesday January 20th 7:45am - 8:45am Chris Dunphy Zoom
Thursday January 21st 4:30pm - 5:30pm Sarka Kocicka Eka
Thursday January 21st 4:30pm - 5:30pm Sarka Kocicka Zoom
Friday January 22nd 11:00am - 12:00pm Karen Andersen Eka
Friday January 22nd 11:00am - 12:00pm Karen Andersen Zoom
Friday January 22nd 4:30pm - 5:30pm Chris Dunphy Eka
Friday January 22nd 4:30pm - 5:30pm Chris Dunphy Zoom
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