Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Wednesday January 19th 7:30am - 8:30am Chris Dunphy
    In studio classes will resume on Sunday January 23rd.
Thursday January 20th 4:30pm - 5:30pm Sarka Kocicka
    In studio classes will resume on Sunday January 23rd.
Friday January 21st 11:00am - 12:00pm Karen Andersen
    In studio classes will resume on Sunday January 23rd.
Friday January 21st 4:30pm - 5:30pm Chris Dunphy
    In studio classes will resume on Sunday January 23rd.
Saturday January 22nd 8:00am - 9:00am Chris Dunphy
    In studio classes will resume on Sunday January 23rd.
Sunday January 23rd 8:00am - 9:00am Karen Andersen
Monday January 24th 6:30pm - 7:30pm Nicole Roy
Tuesday January 25th 4:30pm - 5:30pm Sarka Kocicka
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