In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.
This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Movement.
| Date | Time | Instructor | Studio | Online |
|---|---|---|---|---|
| Tuesday February 7th | 9:30am - 10:30am | Chris Dunphy |
|
|
| Tuesday February 7th | 4:30pm - 5:30pm | Kristin Knapp |
|
|
| Thursday February 9th | 4:30pm - 5:30pm | Kristin Knapp |
|
|
| Friday February 10th | 11:00am - 12:00pm | Karen Andersen |
|
|
| Saturday February 11th | 8:00am - 9:00am | Nicole Roy |
|
|
| Sunday February 12th | 8:00am - 9:00am | Chris Dunphy |
|
|
