Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. Through holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Flow Yoga Class Schedule

DateTimeInstructor
Tuesday November 13th 9:15am - 10:30am Jen Adi
Tuesday November 13th 4:30pm - 5:30pm Jen Adi
Wednesday November 14th 6:00am - 7:00am Karen Andersen
Wednesday November 14th 4:15pm - 5:15pm Chris Dunphy
Wednesday November 14th 8:00pm - 9:00pm Megan Henwood
Thursday November 15th 9:30am - 10:45am Chris Dunphy
Thursday November 15th 4:30pm - 5:30pm Sarka Kocicka
Friday November 16th 8:00am - 9:00am Karen Andersen
Saturday November 17th 8:00am - 9:00am Chris Dunphy
Sunday November 18th 8:00am - 9:00am Karen Andersen
Sunday November 18th 11:00am - 12:15pm Alissa Martin
Monday November 19th 10:45am - 11:45am Karen Andersen
Monday November 19th 4:30pm - 5:30pm Karen Andersen
Monday November 19th 6:30pm - 7:30pm Nicole Roy
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