In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.
This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Movement.
| Date | Time | Instructor | Studio | Online |
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| Monday April 19th | 6:00pm - 7:00pm | Nicole Roy |
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| Tuesday April 20th | 4:30pm - 5:30pm | Sarka Kocicka |
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| Wednesday April 21st | 7:45am - 8:45am | Chris Dunphy |
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| Thursday April 22nd | 4:30pm - 5:30pm | Sarka Kocicka |
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| Friday April 23rd | 11:00am - 12:00pm | Karen Andersen |
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| Friday April 23rd | 4:30pm - 5:30pm | Chris Dunphy |
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| Saturday April 24th | 8:00am - 9:00am | Chris Dunphy |
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| Saturday April 24th | 10:45am - 11:45am | Nicole Roy |
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| Sunday April 25th | 8:00am - 9:00am | Karen Andersen |
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