Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. Through holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Flow Yoga Class Schedule

DateTimeTypeInstructor
Monday December 9th 10:45am - 11:45am Karen Andersen
Monday December 9th 4:30pm - 5:30pm Anna Kvasnikova
Monday December 9th 6:30pm - 7:30pm Nicole Roy
Tuesday December 10th 9:15am - 10:30am Nicole Roy
Tuesday December 10th 4:30pm - 5:30pm Sarka Kocicka
Wednesday December 11th 6:00am - 7:00am Karen Andersen
Wednesday December 11th 10:45am - 11:45am Megan Henwood
Wednesday December 11th 4:15pm - 5:15pm Chris Dunphy
Wednesday December 11th 8:00pm - 9:00pm Megan Henwood
Thursday December 12th 9:30am - 10:45am Chris Dunphy
Thursday December 12th 4:30pm - 5:30pm Sarka Kocicka
Thursday December 12th 6:15pm - 7:15pm Rita Moore
Friday December 13th 6:00am - 7:00am Karen Andersen
Friday December 13th 8:00am - 9:00am Karen Andersen
Friday December 13th 12:15pm - 1:15pm Anna Kvasnikova
Saturday December 14th 8:00am - 9:00am Chris Dunphy
Sunday December 15th 8:00am - 9:00am Karen Andersen
Sunday December 15th 11:00am - 12:15pm Alissa Martin
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