Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. Through holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Flow Yoga Class Schedule

DateTimeTypeInstructor
Sunday September 15th 8:00am - 9:00am Karen Andersen
Sunday September 15th 11:00am - 12:15pm Alissa Martin
Monday September 16th 6:00am - 7:00am Heather Dawson
Monday September 16th 10:45am - 11:45am Karen Andersen
Monday September 16th 4:30pm - 5:30pm Anna Kvasnikova
Monday September 16th 6:30pm - 7:30pm Megan Henwood
Tuesday September 17th 9:15am - 10:30am Megan Henwood
Tuesday September 17th 4:30pm - 5:30pm Sarka Kocicka
Wednesday September 18th 6:00am - 7:00am Karen Andersen
Wednesday September 18th 10:45am - 11:45am Megan Henwood
Wednesday September 18th 4:15pm - 5:15pm Chris Dunphy
Wednesday September 18th 8:00pm - 9:00pm Megan Henwood
Thursday September 19th 9:30am - 10:45am Chris Dunphy
Thursday September 19th 4:30pm - 5:30pm Sarka Kocicka
Thursday September 19th 7:15pm - 8:15pm Rita Moore
Friday September 20th 6:00am - 7:00am Karen Andersen
Friday September 20th 8:00am - 9:00am Karen Andersen
Friday September 20th 12:15pm - 1:15pm Anna Kvasnikova
Saturday September 21st 8:00am - 9:00am Chris Dunphy
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