Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Saturday October 16th 8:00am - 9:00am Chris Dunphy
Sunday October 17th 8:00am - 9:00am Karen Andersen
Monday October 18th 6:30pm - 7:30pm Nicole Roy
Tuesday October 19th 4:30pm - 5:30pm Sarka Kocicka
Wednesday October 20th 8:00am - 9:00am Chris Dunphy
Thursday October 21st 4:30pm - 5:30pm Sarka Kocicka
Friday October 22nd 11:00am - 12:00pm Karen Andersen
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