Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Saturday February 24th 8:00am - 9:00am Karen Andersen
Sunday February 25th 8:00am - 9:00am Chris Dunphy
Tuesday February 27th 9:30am - 10:30am Alissa Martin
Tuesday February 27th 4:30pm - 5:30pm Silvana Kane
Thursday February 29th 4:30pm - 5:30pm Alissa Martin
Friday March 1st 11:00am - 12:00pm Karen Andersen
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