Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on movement. You will be guided through a vigorous series of yoga postures, where the transitions between postures are synchronized with your breath. By holding postures and flowing between them, you will benefit by:

  • increasing the energy exchange in your body (boost your metabolism!)
  • detoxifying your organs by stimulating the lymphatic system through movement
  • improving your cardiovascular strength and function
  • balancing your endocrine system (glandular system)
  • establishing a pattern of deep and regular breathing to nourish your body and mind
  • encouraging mental focus through rhythmic and mindful movement

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that the class moves more quickly than our All Levels Yoga, and requires a degree of physical endurance.

Flow Yoga Class Schedule

Tuesday August 14th 9:15am - 10:30am Jen Adi
Tuesday August 14th 4:30pm - 5:30pm Jen Adi
Wednesday August 15th 6:00am - 7:00am Karen Andersen
Wednesday August 15th 4:15pm - 5:15pm Chris Dunphy
Wednesday August 15th 8:00pm - 9:00pm Annika Fortin
Thursday August 16th 9:30am - 10:45am Chris Dunphy
Friday August 17th 8:00am - 9:00am Karen Andersen
Saturday August 18th 8:00am - 9:00am Chris Dunphy
Sunday August 19th 8:00am - 9:00am Karen Andersen
Sunday August 19th 11:15am - 12:30pm Alissa Martin
Monday August 20th 10:45am - 11:45am Shannon Komar
Monday August 20th 4:30pm - 5:30pm Alissa Martin
Monday August 20th 6:30pm - 7:30pm Jutta Rickers-Haunerland