In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.
This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Movement.
| Date | Time | Instructor | Studio | Online |
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| Saturday July 27th | 8:00am - 9:00am | Nicole Roy |
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| Sunday July 28th | 8:00am - 9:00am | Silvana Kane |
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| Tuesday July 30th | 9:30am - 10:30am | Chris Dunphy |
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| Tuesday July 30th | 4:30pm - 5:30pm | Karen Andersen |
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| Thursday August 1st | 4:30pm - 5:30pm | Alissa Martin |
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| Friday August 2nd | 11:00am - 12:00pm | Karen Andersen |
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