Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Tuesday February 7th 9:30am - 10:30am Chris Dunphy
Tuesday February 7th 4:30pm - 5:30pm Kristin Knapp
Thursday February 9th 4:30pm - 5:30pm Kristin Knapp
Friday February 10th 11:00am - 12:00pm Karen Andersen
Saturday February 11th 8:00am - 9:00am Nicole Roy
Sunday February 12th 8:00am - 9:00am Chris Dunphy
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