Flow Yoga

Pace: Moderate

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Tuesday August 3rd 4:30pm - 5:30pm Sarka Kocicka
Wednesday August 4th 7:45am - 8:45am Chris Dunphy
Thursday August 5th 4:30pm - 5:30pm Sarka Kocicka
Friday August 6th 11:00am - 12:00pm Karen Andersen
Saturday August 7th 8:00am - 9:00am Chris Dunphy
Saturday August 7th 10:45am - 11:45am Nicole Roy
Sunday August 8th 8:00am - 9:00am Karen Andersen
Monday August 9th 6:00pm - 7:00pm Nicole Roy
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