In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.
This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Movement.
| Date | Time | Instructor | Studio | Online |
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| Saturday October 16th | 8:00am - 9:00am | Chris Dunphy |
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| Sunday October 17th | 8:00am - 9:00am | Karen Andersen |
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| Monday October 18th | 6:30pm - 7:30pm | Nicole Roy |
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| Tuesday October 19th | 4:30pm - 5:30pm | Sarka Kocicka |
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| Wednesday October 20th | 8:00am - 9:00am | Chris Dunphy |
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| Thursday October 21st | 4:30pm - 5:30pm | Sarka Kocicka |
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| Friday October 22nd | 11:00am - 12:00pm | Karen Andersen |
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