Flow Yoga with Karen • Friday October 16th, 2026

This class emphasizes deliberate, spacious movement, asking us to notice habitual effort and replace it with careful breath and control. We move through a steady flow of lunges, warrior variations, triangle shapes, side plank, balancing thigh stretches, and hip-openers, with lots of attention to how the spine, hips, and back body lengthen and support each other.