Flow Yoga with Karen • Tuesday November 3rd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This focused flow invites us to move with deliberate attention, exploring how breath, effort, and small choices help us feel steadier through change. We move through spinal warm-ups, standing balances, lunges, eagle-to-warrior III transitions, core work, and hip openers, with plenty of options for blocks and other support.


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