Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Tue, May 12, 2026
Karen opens this class by inviting you to settle carefully, and come home to yourself and the relationships within, We let the breath arrive, then ... read more
60 mins
Recorded Tue, May 12, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Mon, May 11, 2026
Karen starts this class with a slow, grounding breath practice, inviting you to notice effort, release, and the quiet “wave” of inhale and exhale before ... read more
60 mins
Recorded Sun, May 10, 2026
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and ... read more
60 mins
Recorded Thu, May 7, 2026
Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha ... read more
60 mins
Recorded Tue, May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming ... read more
26 mins
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a ... read more
60 mins
Recorded Mon, May 4, 2026
Join Karen in this All Levels Yoga class focused on ease of movement and mindfulness. The class incorporates Hatha Yoga principles, guiding you through poses ... read more
60 mins
Recorded Sun, May 3, 2026
Chris opens the class by settling in, then quickly builds into a lively flow that keeps circling back to breath, side-body opening, and playful balance ... read more
60 mins
Recorded Thu, Apr 30, 2026
Chris opens the class by inviting you to soften, breathe into more space, and not take practice too seriously — complete with a little Kurt Vonnegut<... read more
60 mins
Recorded Tue, Apr 28, 2026
Join Karen in this invigorating Flow Yoga class where you’ll cultivate energy and vitality throughout your full body. From grounding warm-ups to dynamic sequences, ... read more