Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Thu, Oct 29, 2026
This practice explores the question of why we do yoga, with an emphasis on letting that intention change over time rather than treating it as ... read more
60 mins
Recorded Tue, Oct 27, 2026
This class emphasizes curious, choice-based movement, with repeated invitations to adjust shape, add support, or keep things simple. We move through a grounded sequence of ... read more
60 mins
Recorded Tue, Oct 27, 2026
This flow class emphasizes how we enter and embody poses, not just how we hold them. We spend time with standing twists, pyramid, warrior three, ... read more
60 mins
Recorded Mon, Oct 26, 2026
This class weaves steady standing work with detailed attention to how we organize the upper back, shoulders, and breath in twists, lunges, and balances. We ... read more
60 mins
Recorded Sun, Oct 25, 2026
This flow emphasizes core control, one-legged balance, and steady transitions between standing postures. We work through bridge variations, side plank, and half-moon balance, then move ... read more
60 mins
Recorded Sat, Oct 24, 2026
Chris leads a heat-building flow with plenty of room to modify, and keeps returning to how we enter and leave each shape safely. We move ... read more
60 mins
Recorded Fri, Oct 23, 2026
This flow pairs steady movement with an emphasis on making wise choices, noticing when to work and when to release. We move through slow sun ... read more
60 mins
Recorded Thu, Oct 22, 2026
Chris weaves the practice around Patanjali’s ideas of steady practice and letting go, inviting us to notice habit patterns, adjust effort, and choose what ... read more
60 mins
Recorded Thu, Oct 22, 2026
This flow class centers on deliberate transitions, with repeated twists toward the midline, standing balances, and careful shifts in and out of lunge, triangle, and ... read more
60 mins
Recorded Tue, Oct 20, 2026
This class moves from gentle side stretches and upper-back opening into a steady full-body flow with cat-cow, low lunge to half split, standing balance work, ... read more
60 mins
Recorded Tue, Oct 20, 2026
This flow brings together a self-care reminder with strategic hip opening. Chris asks us to stay attentive to alignment in the standing leg, pelvis, and ... read more