Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Fri, Jun 19, 2026
This class moves with a calm, breath-led flow that builds to open the hip flexors and thighs. We starts with the small details: softening the ... read more
60 mins
Recorded Thu, Jun 18, 2026
This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before ... read more
60 mins
Recorded Wed, Jun 17, 2026
This class starts with a gentle arrival and builds into a steady standing sequence with high lunges, three-legged dog, warrior two, half moon, side plank, ... read more
60 mins
Recorded Tue, Jun 16, 2026
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing ... read more
60 mins
Recorded Tue, Jun 16, 2026
This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and ... read more
60 mins
Recorded Tue, Jun 16, 2026
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll ... read more
60 mins
Recorded Mon, Jun 15, 2026
This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build ... read more
60 mins
Recorded Sun, Jun 14, 2026
This warm candlelight class starts slowly with breathwork, gentle seated movement, and a seasonal invitation to tune inward and set intentions for the new season ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’... read more
60 mins
Recorded Sat, Jun 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix ... read more
60 mins
Recorded Fri, Jun 12, 2026
Karen opens the class with a reminder that doing isn’t everything, and part of the skill of this practice (and life) is to make ... read more