Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Wed, Jun 10, 2026
This class moves steadily through familiar flow shapes, keeping the energy light and precise with lots of cueing around hip placement, foot grounding, and spinal ... read more
60 mins
Recorded Tue, Jun 9, 2026
This Flow Yoga class starts gently with breath-led settling and a steady wave of movement through tabletop, child’s pose, down dog, and low lunges. ... read more
60 mins
Recorded Tue, Jun 9, 2026
Nicole guides this all-levels class with a calm, supportive pace, starting off reclined and then easing into a thoughtful mix of spine-opening, hip-friendly movement, and ... read more
60 mins
Recorded Tue, Jun 9, 2026
This class builds from creating space in the body and the breath, then working with this physical space to allow peace of mind to develop ... read more
60 mins
Recorded Sun, Jun 7, 2026
This candlelit class leans into a cozy, restorative Sunday evening vibe, with Lisa-Rani inviting you to settle in, breathe, and let the cold weather outside ... read more
60 mins
Recorded Sun, Jun 7, 2026
This full-flow class eases in with diaphragmatic breathing, then spine mobilization, and a slow build into standing shapes like chair, low and high lunge, warrior ... read more
60 mins
Recorded Sat, Jun 6, 2026
This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and ... read more
60 mins
Recorded Fri, Jun 5, 2026
This flow class begins by settling the breath and easing into spine and hip mobilization before moving through steady sun salutations with pauses to feel ... read more
60 mins
Recorded Thu, Jun 4, 2026
This class focuses on spinal mechanics and healthy twisting, with plenty of time spent noticing how different parts of the spine move and where to ... read more
60 mins
Recorded Tue, Jun 2, 2026
Chris opens this multi-level flow class with an invitation to move at your own pace, offering plenty of options, rest stops, and props along the ... read more
60 mins
Recorded Tue, Jun 2, 2026
This flow class moves steadily through with a calm start, side-to-side standing work, and plenty of breath-led transitions. Chris keeps the emphasis on smart alignment ... read more