Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Sun, Oct 18, 2026
Slow, intentional movement runs through this candlelit class, with time to notice how breath, effort, and sensation change as we move. We explore gentle floor ... read more
60 mins
Recorded Sun, Oct 18, 2026
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we ... read more
60 mins
Recorded Sat, Oct 17, 2026
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
60 mins
Recorded Fri, Oct 16, 2026
This class emphasizes deliberate, spacious movement, asking us to notice habitual effort and replace it with careful breath and control. We move through a steady ... read more
60 mins
Recorded Thu, Oct 15, 2026
This class centers on twists that built from a stable pelvis and a long spine, with options to make the practice steadier and more supported. ... read more
60 mins
Recorded Thu, Oct 15, 2026
This class builds a steady standing flow around deliberate, carefully placed transitions. We move through lunges, warrior shapes, balances, twists, and side-body openings before easing ... read more
60 mins
Recorded Tue, Oct 13, 2026
A steady all-levels practice that threads brahmacharya, or wise use of energy, through the whole class as we explore when to deepen, when to soften, ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class emphasizes how we meet effort, asking us to notice the balance between strength, support, and the way attention changes the experience of movement. ... read more
60 mins
Recorded Tue, Oct 13, 2026
This class pairs a steady breath cadence with careful, deliberate movement, using pauses to help us slow down and coordinate shape with shape. We move ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class asks us to move with care using our foundation and our breath for support. We work toward Eagle and Half Moon pose, also ... read more