Flow Yoga with Chris • Thursday October 15th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class builds a steady standing flow around deliberate, carefully placed transitions. We move through lunges, warrior shapes, balances, twists, and side-body openings before easing into deep hip work, frog pose, figure-four, and a quiet floor closing with inversion options and extended breathwork.


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