Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Thu, Mar 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you ... read more
60 mins
Recorded Tue, Mar 24, 2026
Chris starts with a calming alternate nostril breathing practice, then builds into a thoughtful, core-focused flow with plenty of control and breath cueing. Expect slow ... read more
60 mins
Recorded Mon, Mar 23, 2026
Karen leads a steady Hatha practice that starts with breath, grounding, and a little time to settle before moving into familiar shapes with plenty of ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow ... read more
60 mins
Recorded Sat, Mar 21, 2026
Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing ... read more
60 mins
Recorded Thu, Mar 19, 2026
Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. ... read more
60 mins
Recorded Tue, Mar 10, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Mon, Mar 16, 2026
Chris opens with a gentle reminder to pay attention to the breath, the body, and the mind, then eases everyone into a slow, beginner-friendly warm-up ... read more
60 mins
Recorded Sat, Mar 14, 2026
This class builds around warrior three in lots of clever ways—on your back, in lunge variations, from three-legged dog, and with plenty of balance ... read more
40 mins
This upbeat flow starts by waking up tight thighs, then keeps building with low lunges, three-legged dog, warrior variations, standing balances, and plenty of hip-opening ... read more
60 mins
Recorded Fri, Mar 13, 2026
Karen leads a steady, breath-centered flow that starts with grounding and opening movements before building heat through lunges, planks, pyramid, warrior variations, dancer, and a ... read more