All Levels Yoga with Chris • Thursday October 8th, 2026

Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for the first time. We explore that idea through detailed prep for Garudasana, along with standing balances, lunges, twists, figure-four shapes, and wide-legged forward folds that ask us to keep length and stability together.