All Levels Yoga with Chris • Thursday September 24th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This class emphasizes doing yoga with intelligence, pairing strength and mobility while paying close attention to posture, breath space, and the way we speak to ourselves in practice. We move through a detailed sequence that builds glute, hamstring, and core work on the floor before progressing into lunge variations, triangle, warrior III, and a few supported inversions.


Other videos you may enjoy

60 mins
All Levels Yoga
Recorded Thu, Oct 8, 2026
Chris Dunphy Chris Dunphy
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for ... read more
60 mins
All Levels Yoga
Recorded Thu, Sep 17, 2026
Chris Dunphy Chris Dunphy
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We ... read more
60 mins
All Levels Yoga
Recorded Thu, Aug 20, 2026
Chris Dunphy Chris Dunphy
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice ... read more
60 mins
All Levels Yoga
Recorded Thu, Jul 30, 2026
Chris Dunphy Chris Dunphy
We use the breath to guide careful transitions and to notice when effort supports steadiness versus when it starts to create strain. Throughout the class, ... read more
60 mins
All Levels Yoga
Recorded Mon, Jul 27, 2026
Chris Dunphy Chris Dunphy
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout ... read more
60 mins
All Levels Yoga
Recorded Thu, Jul 23, 2026
Chris Dunphy Chris Dunphy
In this class, we explore how rhythm and steady attention can affect the way we move and work. Chris offers many options as we move ... read more
60 mins
All Levels Yoga
Recorded Thu, Jul 16, 2026
Chris Dunphy Chris Dunphy
We practice breathing and postures to better understand how we respond to what feels easy, challenging, familiar, or unfamiliar, and to meet those reactions with ... read more
60 mins
All Levels Yoga
Recorded Thu, Jul 9, 2026
Chris Dunphy Chris Dunphy
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace ... read more
ScheduleMy Account