All Levels Yoga with Chris • Thursday September 17th, 2026

Instructor:

Chris Dunphy

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We move through shoulder-conscious vinyasa, standing balances, open-hip shapes, twists, lizard, and an optional supported inversion before a long closing rest.

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