Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Sat, Sep 26, 2026
This spirited flow asks us to keep checking in with effort, fatigue, and joint safety as we move through standing balances, revolved lunges, warrior shapes, ... read more
60 mins
Recorded Fri, Sep 25, 2026
This rainy-day flow moves through steady standing work, with lots of attention to lunges, revolved lunge variations, side plank, eagle, and a crow option before ... read more
60 mins
Recorded Thu, Sep 24, 2026
This class emphasizes doing yoga with intelligence, pairing strength and mobility while paying close attention to posture, breath space, and the way we speak to ... read more
60 mins
Recorded Tue, Sep 22, 2026
This class moves with a steady, attentive pace through reclined core work, side-to-side hip opening, and repeated transitions between low lunge and half split. We ... read more
60 mins
Recorded Tue, Sep 22, 2026
This practice focuses on how to support the spine when we’re side-facing, especially in shapes where the shoulders are away from the hips. We ... read more
60 mins
Recorded Mon, Sep 21, 2026
Karen guides us through a steady, breath-led practice that returns to the relationship between what we feel and what we do. We explore standing balance ... read more
60 mins
Recorded Sun, Sep 20, 2026
This flow gradually builds from quiet, breath-led movement into a focused standing sequence, with repeated attention to how breath can help us move through effort ... read more
60 mins
Recorded Sat, Sep 19, 2026
This flowing class builds from gentle warm-up into standing balance work, with repeated attention on transitions that link knee hugs, thigh stretches, dancer variations, and ... read more
60 mins
Recorded Thu, Sep 17, 2026
Chris leads a spacious all-levels flow that keeps returning to pauses, honest sensation, and the choice to modify or stay with a safer variation. We ... read more
60 mins
Recorded Tue, Sep 15, 2026
Nicole guides a well-rounded all-levels flow that weaves together a simple personal intention with steady movement, including standing balance work, twists, and moments of rest. ... read more
60 mins
Recorded Tue, Sep 15, 2026
This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We ... read more