Flow Yoga with Karen • Tuesday September 15th, 2026

Instructor:

Karen Andersen

Class Type:

Flow Yoga

Length:

60 minutes

Level:

Intermediate

Pace/Style:

Flow + Power

Outcomes:

Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Full Body

This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We explore lunge variations, Warrior III, side plank options, crow or squat, then wind down with bridge, reclined figure-four hip openers, a supported inversion, and a long savasana.

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