Flow Yoga with Chris • Tuesday September 15th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This flow class pairs steady strength work with a strong emphasis on intelligent choice, inviting us to notice the inner conversation and avoid moving on momentum. We work through one-legged balances, eagle and warrior III variations, floor-to-standing transitions, core-driven twists, hamstring lengthening, and a supported inversion before settling into gentle twists and a breathing practice for Shavasana.


Other videos you may enjoy

60 mins
Flow Yoga
Recorded Sat, Oct 3, 2026
Chris Dunphy Chris Dunphy
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on ... read more
60 mins
The Power Hour
Recorded Fri, Oct 2, 2026
Chris Dunphy Chris Dunphy
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through ... read more
60 mins
Flow Yoga
Recorded Tue, Sep 29, 2026
Chris Dunphy Chris Dunphy
This flow centers on strength as the support for mobility, with repeated work to keep the pelvis steady, the spine long, and movement controlled rather ... read more
60 mins
Flow Yoga
Recorded Sun, Sep 27, 2026
Chris Dunphy Chris Dunphy
This flow class pairs detailed alignment with a steady invitation to choose what supports your body, especially around the shoulders, low back, knees, and wrists. ... read more
60 mins
Flow Yoga
Recorded Tue, Sep 22, 2026
Chris Dunphy Chris Dunphy
This practice focuses on how to support the spine when we’re side-facing, especially in shapes where the shoulders are away from the hips. We ... read more
60 mins
Flow Yoga
Recorded Sun, Sep 13, 2026
Chris Dunphy Chris Dunphy
This flow class pairs a strong present-moment theme with detailed breath-led movement, inviting us to notice the inner commentary that arises as we practice. We ... read more
60 mins
Flow Yoga
Recorded Tue, Sep 8, 2026
Chris Dunphy Chris Dunphy
We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is ... read more
60 mins
Flow Yoga
Recorded Sun, Sep 6, 2026
Chris Dunphy Chris Dunphy
In this class, we use the breath as a guide for choosing how to move, when to soften, and when to arrive fully in each ... read more
ScheduleMy Account