Flow Yoga with Chris • Tuesday September 22nd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This practice focuses on how to support the spine when we’re side-facing, especially in shapes where the shoulders are away from the hips. We move through standing balance and lunge variations, with careful attention to the side body, the top ribs, the hips, and the feet, then finish with a supported inversion and a long rest.


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