Flow Yoga with Chris • Saturday November 7th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This flow yoga class gives extra attention to how twists change when the pelvis can move, when it stays more contained, and how to keep the spine long in each variation. We work through lunges, warrior shapes, pyramid, and revolved triangle with plenty of options for grounding the back knee, using blocks, and adjusting stance width before finishing with a breath-counted recline and savasana.


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