Flow Yoga with Karen • Sunday September 20th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This flow gradually builds from quiet, breath-led movement into a focused standing sequence, with repeated attention to how breath can help us move through effort and sensation. We explore lunges, warrior shapes, half moon, balance work, and a few arm-strength and inversion options, with plenty of room to modify along the way.


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